The exercise, diet and dietary supplementprograms detailed on this website are to be used by healthy adults above the age of 18. The information contained on this website is for informational use only and should not be construed as medical advice. Consult with a qualified medical professional before you begin with any diet, exercise, and/or supplement program. Read the entire label before using any supplement product, and follow all directions. Perform the exercises listed on this website at your own risk. Always warm up properly and use a spotter when performing the exercises listed on this website. POSE-DOWN.COM  accepts no responsibility for injuries that may occur as a result of performing these exercises. There are no typical results with use of these programs. These statements have not been evaluated by the Food and Drug Administration.